My yoga journey
Born in Austria, soon after finishing school, I decided that life has so much more to give and I jumped into my own adventure - months of traveling.
It was finally Barcelona, where I sensed the desire of settling down, creating my save space.
This was when yoga came into my life as a magic tool to find self-confidence in a country I didn’t speak their language yet, didn’t know anyone and at times it felt lonely.
First I really got hooked up to the physical challenge in the classes I joined, and especially also noticed by the time, that not only my body started to change, but I was more aware - literally aware of the life I was shaping, how I allowed myself to connect to emotions and it felt so liberating to be just good enough for myself, trusting the process.
Exploring different styles of yoga and also making so many beautiful connections with like-minded people, I felt ready to take my practice to a deeper level.
In 2015 I travelled to India and attended my first 200-hour teacher training course of Ashtanga. It was nothing less than a transformative experience. So far away from my bubble, being a stranger, but yet I felt exactly in the right place at the right time.
Learning to become a yoga teacher filled my heart and connected me to people in a complete unique way, through honesty, trust and love. Helping others in their transition to an authentic lifestyle has inspired to contribute to a better world, where people come back to their true values and dare to be curious about themselves choosing new paths.
In 2017 I joined the Rocket yoga community with a 50-hour teacher training in Greece and multiple other workshops and trainings followed. Since I became stronger day by day, I found my personal passions in Acroyoga and Handstands and often was even surprised how much further I could go with “impossible moves”.
I am a movement lover, and convinced that there are no limits, as long as we don’t define ourselves by them.
All my experiences together is what reflect my classes since then. There is no linear style, because life is not linear neither and we all are in constant change. That what makes it so special. Yoga shows us to go with the flow, adapt and transform.
I have been teaching Rocket and Vinyasa classes and Handstand/Movement as Acroyoga workshops around yoga studios in Europe (such as Buddha on bike in Lithuania, Ashtanga Yoga Linz in Austria, numerous studios in Barcelona,…).
Most importantly in my yoga retreats I invite my students to fully immerse into a deeper self-journey, spending a few days in a unique location in community with daily yoga practices, creative workshops and healing sessions, lead by the best professionals in their field.
The power of yoga is that it is for everyone. When we practice we all become a breathing and moving unity, vibrating on a higher level of existence.
ASHTANGA YOGA
Ashtanga Yoga is an authentic Indian yoga method, originating from the traditions of T. Krishnamacharya. It provides structue, routine and discipline with its sequences and the practice of pranayama (breathwork).
ROCKET
Rocket Vinyasa has its origins in Ashtanga Yoga, however is a more adapted method for the western world. Although it bases on principles of astanga, it encourages to look outside the box, as also more complex postures are made accesible through variations.
VINYASA FLOW
Vinyasa is a practice, which inspires to link movement with breath and to let the sequence become a dance from asana (posture) to asana. It provides a safe space for everyone and comes in many styles.
ACROYOGA
Acroyoga consits in teamwork and trust. When two bodies are fully synchonized, the practice of yoga finds its expansion in an almost acrobatic flow, where base and flyer link their postures.
Me today
In 2022 I received the greatest gift of my life when my son was born. I stepped into motherhood both with challenges and also with experiencing so many magic moments, that will be forever in my memory.
Being a mother, caring for this little human has made me reflect so much, questioning, doubting, trusting and also made me learn about myself.
As I use to say, my little one actually is my real guru. Born as a pure soul, with a free spirit he shows me how to be wild, true to his feelings, curious at all times and to 100% live the current moment. To be present.
Motherhood has given me the confidence and power to make a difference for our children with shaping a better future and connecting people through authentic yoga experiences.
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